For those of you who don’t me, what I stand for is quite simple.
Train hard, eat clean, be consistent, take responsibility for where you are in life, and don’t be afraid to fail.
It’s definitely a process that requires work on a daily basis. Even I have to take it one step at a time or else I get overwhelmed and feel like everything is impossible.
Training can be hard work with all the squats, deadlifts, burpees, pull-ups, and sprints. Combine that with trying to eat clean, get enough sleep, minimize stress, and you got yourself a full time job!