27 May2017 isaac payne 0Diet 7 Benefits of Flexible Dieting (IIFYM)I’ll be the first to admit that I find diets to be utterly frustrating and confusing. We’re all human beings yet there are so many different approaches to eating. Are we all that different in how we process food? I know there’s food allergies that may cause some deviations but how can there be so many COMPLETELY DIFFERENT trains of thought? You got the low fat diets – unhealthy despite what the name implies. You got the low carb or no carb diets (i.e. Atkins) – effective but unsustainable. You got Paleo – a step in the right direction but still difficult to quantify your nutritional intake. You got vegan and vegetarian – not bad, but difficult to eat a balanced diet. These are just a few of the most popular diets on the market and they all preach completely different things. To read full article, click here.