27 May2017 isaac payne 0Diet 9 Nutrition Mistakes that are Keeping You Fat!Let me guess, you’ve been training pretty hard and consistently for the last few months. You’re hitting all your lifts and your strength is starting to improving quite nicely. You’re even packing on a bit of muscle and your buddies are starting to notice. Hell, you’re probably getting a few double takes from the ladies over on the elliptical machines! You’ve even gone as far as sprinkling in a cardio session or two from time to time to burn a few extra calories and not be a complete meathead. But, to your utter disappointment, all that work and hard earned muscle is completely buried under a layer of fat that you just can’t seem to get rid of. To read full article, click here.