Crossfit is hard. Very hard. But it’s the endless challenges that it presents that makes it so appealing (and humbling). Whether you are a games level athlete or a beginner, there’s always something you can improve upon. Like any other sport, Crossfit requires hard work, commitment and a sensible approach in order to see continual gains and reduce the risk of injuries.
Here are 7 tips to help you become a better Crossfitter:
1. Compete with yourself – Although Crossfit is built on the foundation of a group training environment, it’s important to keep in mind that, ultimately, you should be competing with yourself. Trying to keep pace with someone who’s fitter than you may not always be in your best interest. This can result in poor pacing, sloppy form, and possibly injury. Instead, focus on quality movement and moving with a purpose so you can start to understand your limits.
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