7 Tips to Become a Better Crossfitter

Crossfit is hard. Very hard. But it’s the endless challenges that it presents that makes it so appealing (and humbling).  Whether you are a games level athlete or a beginner, there’s always something you can improve upon. Like any other sport, Crossfit requires hard work, commitment and a sensible approach in order to see continual […]

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21 Warning Signs that Your Workout Routine ABSOLUTELY SUCKS!

The health and fitness industry generates over $75 billion annually worldwide.  That’s a lot of gym memberships.  What’s even more staggering is that approximately 67% of that revenue is wasted due to under utilization.  Basically, that means 2 out of every 3 people that have a gym membership don’t even use it.  That’s over 50 […]

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17 Bodyweight Exercises for Optimum Strength and Conditioning

Anyone that knows me knows that I love to throw a barbell around.  Lifting weight is my sanctuary.  There is something to be said about being able to move your bodyweight though. The strength required to perform high skill bodyweight exercises is not to be underestimated.  Not only that, you can actually get pretty jacked […]

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How to Improve Your Pullup Game!

I’ve had the luxury to help hundreds of people over the course of my career.  For those that were committed and took my advice seriously, they made tremendous gains.  That’s right, not everyone that crossed my path transformed their bodies into the perfect picture of health.  That’s OK though, not everyone is willing to do […]

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13 Common Fitness Questions Answered..

For those of you who don’t me, what I stand for is quite simple. Train hard, eat clean, be consistent, take responsibility for where you are in life, and don’t be afraid to fail. It’s definitely a process that requires work on a daily basis.  Even I have to take it one step at a […]

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7 Benefits of Flexible Dieting (IIFYM)

I’ll be the first to admit that I find diets to be utterly frustrating and confusing. We’re all human beings yet there are so many different approaches to eating. Are we all that different in how we process food? I know there’s food allergies that may cause some deviations but how can there be so […]

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The Busy Person’s Guide to Healthy Eating

I’m not sure if we’re actually busier or just more distracted, but it seems like people are finding it more and more difficult to find time to eat sensibly nowadays. I mean, between working long hours, spending time with loved ones, raising a family, social media and reality television, who has time to prepare a […]

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9 Nutrition Mistakes that are Keeping You Fat!

Let me guess, you’ve been training pretty hard and consistently for the last few months.  You’re hitting all your lifts and your strength is starting to improving quite nicely. You’re even packing on a bit of muscle and your buddies are starting to notice.  Hell, you’re probably getting a few double takes from the ladies […]

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