13 Common Fitness Questions Answered..

For those of you who don’t me, what I stand for is quite simple. Train hard, eat clean, be consistent, take responsibility for where you are in life, and don’t be afraid to fail. It’s definitely a process that requires work on a daily basis.  Even I have to take it one step at a […]

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7 Benefits of Flexible Dieting (IIFYM)

I’ll be the first to admit that I find diets to be utterly frustrating and confusing. We’re all human beings yet there are so many different approaches to eating. Are we all that different in how we process food? I know there’s food allergies that may cause some deviations but how can there be so […]

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The Busy Person’s Guide to Healthy Eating

I’m not sure if we’re actually busier or just more distracted, but it seems like people are finding it more and more difficult to find time to eat sensibly nowadays. I mean, between working long hours, spending time with loved ones, raising a family, social media and reality television, who has time to prepare a […]

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9 Nutrition Mistakes that are Keeping You Fat!

Let me guess, you’ve been training pretty hard and consistently for the last few months.  You’re hitting all your lifts and your strength is starting to improving quite nicely. You’re even packing on a bit of muscle and your buddies are starting to notice.  Hell, you’re probably getting a few double takes from the ladies […]

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