7 Tips to Become a Better Crossfitter

Crossfit is hard. Very hard. But it’s the endless challenges that it presents that makes it so appealing (and humbling).  Whether you are a games level athlete or a beginner, there’s always something you can improve upon. Like any other sport, Crossfit requires hard work, commitment and a sensible approach in order to see continual […]

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21 Warning Signs that Your Workout Routine ABSOLUTELY SUCKS!

The health and fitness industry generates over $75 billion annually worldwide.  That’s a lot of gym memberships.  What’s even more staggering is that approximately 67% of that revenue is wasted due to under utilization.  Basically, that means 2 out of every 3 people that have a gym membership don’t even use it.  That’s over 50 […]

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17 Bodyweight Exercises for Optimum Strength and Conditioning

Anyone that knows me knows that I love to throw a barbell around.  Lifting weight is my sanctuary.  There is something to be said about being able to move your bodyweight though. The strength required to perform high skill bodyweight exercises is not to be underestimated.  Not only that, you can actually get pretty jacked […]

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How to Improve Your Pullup Game!

I’ve had the luxury to help hundreds of people over the course of my career.  For those that were committed and took my advice seriously, they made tremendous gains.  That’s right, not everyone that crossed my path transformed their bodies into the perfect picture of health.  That’s OK though, not everyone is willing to do […]

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